My child, your heart is so closed up.

This is what hurts you so.

And you have learned this some time ago, I know.

This way  – it does not protect you.

It hardens and solidifies your life from your heart centre out.

Do not chastise yourself.

You were only doing what you saw.

But this is not the way now.

Your breath. Yes, I see you breathe in blows to stop this hurting.

Let the liquid energy melt away your grief.

Let it go.

Tear down the wall.

You are safe.

Time to learn a new way of being.

Sit in your heart space.

Your heart calls to be heard and this is why it hurts you so.

Its message cannot get through.

Sit with your heart and listen.

Hear the story of your heart.

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