Last night I felt a sadness ... I had read some things which were unkind and I was perplexed about a comment someone had made about something I had written over the weekend. I was telling myself not be so concerned about it all .. to let it go.

Also .. last week I had made the intention to get out and connect more with where I live and this has not been going as well as I'd hoped... again I thought let go, let go ...

I was still feeling blue this morning and I felt Mother Mary's comforting presence.

She began to speak about my feeling the need to DO something and then went on to the heart what was also bothering me.

This may be a blog or a channelling ..I am not sure which but I am letting go of that :-) ... it can always be moved.

Here is the message from Mother Mary. It is sort of in two halves ...

Yes, I can sense your impatience.

You know you don't have to DO anything.

There are no shoulds in this.

You ask and you are guided.

Leave room for spirit to move.

When you look at another you look at your self.

When you treat another well the ripples of this expand and create a flow of positive vibrations.

Uplifting vibrations so called because they lift you up.

And yet, when you judge another or your self this same effect turns inward.

Instead of feeling expansive you contract. You fall in on your self.

Lift yourselves up. Expand with beauty and kindness.

See the beauty in your self just as you see the beauty in the stars above you.

When you see only this in your self or another - you are ascending.

You and another - this is the same.

Pay heed when you look at each other.

See only perfection.

Only and always.

Raise yourselves.

Open your hearts.

You are One.

This is the truth of it.

We are One.

So be kind with others and your self and listen to the joyful vibrations of Love.

Kindness swells the heart to expansion and yet it is Light.

Be kind and see the beauty.

Always.

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